https://www.catalysttherapyks.com/blog daily 0.75 2024-01-07 https://www.catalysttherapyks.com/blog/cardio-work-around-and-target-heart-rate monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/7d754e92-8f36-4a2a-8d01-097cd0cf7cb0/Screenshot+2024-01-07+113638.png Blog - Cardio work around and target heart rate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/b0437c9c-327b-4a3b-9114-3122515ed89c/Screenshot+2024-01-07+at+11.33.35%E2%80%AFAM.jpeg.png Blog - Cardio work around and target heart rate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catalysttherapyks.com/blog/inserts-for-plantar-fasciitis monthly 0.5 2023-06-12 https://www.catalysttherapyks.com/blog/why-does-my-knee-hurt-so-much-after-my-total-knee-replacement monthly 0.5 2023-03-06 https://www.catalysttherapyks.com/blog/beginnershoulderexercises monthly 0.5 2022-08-15 https://www.catalysttherapyks.com/blog/propersquatform monthly 0.5 2022-07-24 https://www.catalysttherapyks.com/blog/total-knee-stiffness monthly 0.5 2022-07-24 https://www.catalysttherapyks.com/blog/tag/Shoulder+therapy monthly 0.5 https://www.catalysttherapyks.com/blog/tag/Beginner+shoulder+exercises monthly 0.5 https://www.catalysttherapyks.com/blog/tag/squat+form monthly 0.5 https://www.catalysttherapyks.com/blog/tag/proper+squat+mechanics monthly 0.5 https://www.catalysttherapyks.com/blog/tag/rotary+cup monthly 0.5 https://www.catalysttherapyks.com/blog/tag/Total+Knee+Stiffness monthly 0.5 https://www.catalysttherapyks.com/blog/tag/shoulder+isometrics monthly 0.5 https://www.catalysttherapyks.com/blog/tag/Total+Knee+Pain monthly 0.5 https://www.catalysttherapyks.com/blog/tag/Total+Knee+Replacement monthly 0.5 https://www.catalysttherapyks.com/blog/tag/rotator+cuff monthly 0.5 https://www.catalysttherapyks.com/blog/tag/Knee+not+bending monthly 0.5 https://www.catalysttherapyks.com/blog/tag/proper+squat+form monthly 0.5 https://www.catalysttherapyks.com/blog/tag/Recovering+from+a+total+knee monthly 0.5 https://www.catalysttherapyks.com/blog/tag/Knee+stiffness monthly 0.5 https://www.catalysttherapyks.com/blog/tag/how+to+properly+squat monthly 0.5 https://www.catalysttherapyks.com/home daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/cd59cb14-5aab-4156-b8a5-6d69f07192af/Screenshot+2024-04-10+081402.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/1628617420586-390050ZS6H06Z0156V69/Catalyst-PT_DanQuillin.jpg Home - Barton County’s only Board Certified Clinical Specialist in Orthopedic Physical Therapy Owner and Founder of Catalyst, Dr. Dan Quillin DPT, is a APTA Board Certified Clinical Specialist in Orthopedic Physical Therapy (OCS). Dan is committed to provide Kansas residents of all ages with premier orthopedic and sports rehabilitation utilizing best practice and up-to-date science- based medicine. https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/2c7a465e-a9e8-4a85-9fc6-1066fc81cd71/PhysicalTherapy.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/1628618010846-VRYVL0GNDLCV3W6D6AGI/Catalyst_Symbol.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/1628618998568-BEVEE9SNDQ78I9XB90SK/Catalyst_TheFieldhouse.jpg Home - Unmatched facility access. Catalyst is strategically located inside “The Fieldhouse”. There you will find indoor turf, sports performance area, as well as a full size basketball court. This facility allows Catalyst the ability to provide unmatched care to allow you to start feeling better. https://www.catalysttherapyks.com/about daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/7e031838-6944-400f-b245-b568ed248991/IMG_1895+-+Carrie+Hildebrand.jpg https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/a0dd9391-461b-4f2a-9836-1949913c5c08/AS+new.jpg https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/efb90e2e-5dcd-45a5-bd6e-8138ca145daa/Screenshot+2025-01-12+at+10.34.09%E2%80%AFAM.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/1628617420586-390050ZS6H06Z0156V69/Catalyst-PT_DanQuillin.jpg About - Dan Quillin DPT, ATC, OCS, CSCS Dan is a graduate of Emporia State University with a Bachelor of Science in Athletic Training in 2011 and a graduate of Wichita State University with his Doctorate of Physical Therapy in 2014. He has maintained his certification as a Strength and Conditioning Specialist since 2018. In 2021, Dan became a APTA Board Certified Clinical Specialist in Orthopedic Physical Therapy (OCS). Since graduating, Dan has taught content to physical therapy students at Wichita State University and contributed to physical therapy textbooks. Dan was selected as a member of the prestigious traveling fellow program with the Sports Physical Therapy Section of the APTA. https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/1628624427447-JLNN2ZH54JNN4XVXEA40/DanQuillin-Personal.png About - Meet Dan Dan is originally from Olathe, KS. He moved to Great Bend in 2016 after marrying his lovely wife Heather (Hoffman) and now has 4 children. Dan loves being a part of his community. He currently serves on the board at Heart of Kansas and is an active member of his local church. Dan serves as a member of the KPTA programming committee to help promote effective/efficient education to all of Kansas’s physical therapists. He is a strong advocate for science-based medicine and cost-effective solutions to treating common musculoskeletal conditions. He is committed and passionate about helping individuals of all ages return to the sports and recreational activities they love. https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/45c74a55-265e-466f-a686-b0ca003a85e4/IMG_1863+-+Carrie+Hildebrand.jpg About - Carrie HildeBrand PT, DPT Graduating in 1998, Carrie has practiced physical therapy in out-patient orthopedics in the Great Bend and Larned areas since that time. She pursued a Therapeutic Pain Specialist certification in 2020 and went on to achieve a transition to Doctorate of Physical Therapy degree in 2021. Carrie performs evaluations and works with patients to develop a plan to regain mobility, strength, and function and achieve their personal goals. She uses her expertise in chronic pain to defuse fear of movement and employs manual therapy and Dry Needling to reduce pain and restore function. Her main goal is always working to help patients gain strength because strength is protective and strength is the magic that keeps us moving! https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/97bc5fb2-1a43-42dc-8c83-1cfa1e3aa133/AS.jpg About - Alaina Lamatsch PT, DPT, ATC Alaina is a graduate of Wichita State University, where she earned her Bachelor of Arts in Athletic Training in 2022 and her Doctor of Physical Therapy in 2025. She is passionate about helping people move better and feel their best—whether that means returning to daily routines, work, or the activities that bring joy. Alaina has experience in outpatient, acute care, and home health settings, and enjoys working with individuals of all ages and backgrounds. She holds a certification in LSVT BIG for the treatment of Parkinson’s Disease and has a special interest in working with the geriatric population, with a focus on gait and balance challenges. Her approach to care is hands-on, compassionate, and personalized. Alaina believes that healing goes beyond the physical and is dedicated to supporting her patients every step of the way. She takes time to listen, build trust, and create treatment plans that align with each person’s goals and lifestyle. https://www.catalysttherapyks.com/services daily 0.75 2023-04-07 https://www.catalysttherapyks.com/patients daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/1628651406487-UAO4LOH46CW572SXRV2V/Catalyst_WEB_Inssurance.jpg Patient Info - Insurance or Cash Pay Catalyst is in network with most major insurance companies. We do accept all insurances. Blue Cross and Blue Shield United Healthcare Medicare Medicaid Aetna Cigna Humana WPPA/BMI Meritain Health Cash Pay Option https://www.catalysttherapyks.com/contact daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/aced57b9-b0e9-4ed4-bb8e-ca7f971fb37a/Screenshot+2024-04-10+081402.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catalysttherapyks.com/location daily 0.75 2024-03-06 https://www.catalysttherapyks.com/faqs daily 0.75 2021-12-09 https://www.catalysttherapyks.com/ocs daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/cdbe364d-8976-4925-b755-899f79e3bb87/WHAT+IS+A+BOARD+CERTIFIED+ORTHOPEDIC+PHYSICAL+THERAPIST-page-001+%281%29.jpg OCS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catalysttherapyks.com/sportsperformance daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/1641754582778-APHL2GMG69NDAAR25MVC/ryan-snaadt-rfEM2vlm6ak-unsplash.jpg Sports Performance and Wellness https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/1641754607937-RZT6HIVC0C1PEVCWLQTF/pexels-kampus-production-6111580.jpg Sports Performance and Wellness https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/1641755066786-U87X0VG8F8JS56G5EEJ5/pexels-victor-freitas-841130.jpg Sports Performance and Wellness https://www.catalysttherapyks.com/enrollmentform daily 0.75 2026-02-06 https://www.catalysttherapyks.com/pdsurvey daily 0.75 2023-01-05 https://www.catalysttherapyks.com/fdsurvey daily 0.75 2023-01-05 https://www.catalysttherapyks.com/sheriffsurvey daily 0.75 2023-01-06 https://www.catalysttherapyks.com/catalyst-recommended-gear daily 0.75 2024-05-07 https://www.catalysttherapyks.com/pickleball-injury-reduction-education-1-on-1-live daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/4dc608c1-cfa2-4ef3-a670-11c4459ddd36/Screenshot+2023-08-25+113821.png https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/1f778e85-661e-4292-9856-adf66a255772/Screenshot+2023-03-08+133724.png https://www.catalysttherapyks.com/plantar-fasciitis-treatment-plan daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/db660763-bc3a-4aca-934f-eeff9775de2b/Untitled+design+%2818%29.png https://www.catalysttherapyks.com/pickleball-injury-reduction-routine daily 0.75 2023-11-12 https://www.catalysttherapyks.com/tigerprogram daily 0.75 2024-05-29 https://www.catalysttherapyks.com/sports-performance-program daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/1641755066786-U87X0VG8F8JS56G5EEJ5/pexels-victor-freitas-841130.jpg https://www.catalysttherapyks.com/5k-program daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/61584c82-3f92-4948-bfc8-b3bcda622e0f/5k+plan_page-0001.jpg https://www.catalysttherapyks.com/home-2 daily 1.0 2026-03-19 https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/1628617420586-390050ZS6H06Z0156V69/Catalyst-PT_DanQuillin.jpg https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/7f96155a-6b3c-44fb-a1e0-8c4685e3bd7d/IMG_1863+-+Carrie+Hildebrand.jpg https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/25532367-96a9-4304-8bdc-5cc8c67dee42/AS.webp https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/42b2768e-7002-4dd3-942d-daa851ed556f/IMG_0022+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/2c7a465e-a9e8-4a85-9fc6-1066fc81cd71/PhysicalTherapy.jpg https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/ac58282a-ad05-490a-ab2b-5e37ef05ceff/tempImagekcB99K.jpg https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/1628618010846-VRYVL0GNDLCV3W6D6AGI/Catalyst_Symbol.png https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/9d422f24-b3e9-44df-97d2-e10e80522770/Screenshot+2025-01-12+at+10.34.09%E2%80%AFAM.png Home Current - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/1628618998568-BEVEE9SNDQ78I9XB90SK/Catalyst_TheFieldhouse.jpg Home Current - Unmatched facility access. Catalyst is strategically located inside “The Fieldhouse”. There you will find indoor turf, sports performance area, as well as a full size basketball court. This facility allows Catalyst the ability to provide unmatched care to allow you to start feeling better. https://www.catalysttherapyks.com/spring-break-agility-and-sports-performance-sessions daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/997276bd-ddc5-48d9-b8c1-0da00fb36b69/catalyst-logo-mark-full-color-rgb-864px%4072ppi+%282%29.png https://www.catalysttherapyks.com/payment-link daily 0.75 2026-04-02 https://www.catalysttherapyks.com/catalystyouthliftingprogram daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/854edfa1-e63e-4411-ae77-027c859b41c2/View+recent+photos.jpeg+%281%29.png https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/610c3857-de82-4f64-a335-6e5ca2c56896/Screenshot+2025-05-27+at+10.08.39%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/ae2e9567-9150-457d-8725-601234bb2121/pexels-victor-freitas-1092878.jpg https://www.catalysttherapyks.com/catalystyouthliftingprogram/sports-performance monthly 0.5 2024-05-18 https://www.catalysttherapyks.com/catalystyouthliftingprogram/p/4-day-speed-agility-camp-for-4th8th-grade-athletes monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/8f010fd0-97d8-44f5-a064-c93ffecbffbb/boc+jump.jpeg Catalyst Youth Lifting Program - 4-Day Speed & Agility Camp for 4th–8th grade athletes - boc jump.jpeg https://www.catalysttherapyks.com/catalystyouthliftingprogram/p/pickleball-injury-reduction-1-on-1-live monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/1699808580396-OY5EAN4MQL5N83HSW7WO/Untitled+%28Facebook+Ad%29.png Catalyst Youth Lifting Program - Pickleball Injury Reduction 1 on 1 Live https://www.catalysttherapyks.com/catalystyouthliftingprogram/p/youthweightlifting-6zsr4 monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/1685579428662-3CWQH1F3RX6D35X78TEC/pexels-victor-freitas-1092878.jpg Catalyst Youth Lifting Program - SESSION 1 - 11:45am Youth Weight Training and Lifting Mechanics Program (6 sessions for $110, Fieldhouse Fee $25) Located inside the Fieldhouse at 2817 9th Street, Great Bend KS, 67530. https://images.squarespace-cdn.com/content/v1/6112ac486e61c272bb87a344/0ccf1a76-05b2-4842-aab6-b412c97ccb29/Screenshot+2025-05-27+at+10.08.39%E2%80%AFAM.png Catalyst Youth Lifting Program - SESSION 1 - 11:45am Youth Weight Training and Lifting Mechanics Program (6 sessions for $110, Fieldhouse Fee $25) Located inside the Fieldhouse at 2817 9th Street, Great Bend KS, 67530.